Sunlight in the morning is a great starter for the day: it wakes you up and increases hapiness and well-being. However, exposing yourself to sunlight in the morning is yet another point on a morning checklist - making it difficult for night owls who already struggle early in the day.

Sign up to discover human stories that deepen your understanding of the world.

Free

Distraction-free reading. No ads.

Organize your knowledge with lists and highlights.

Tell your story. Find your audience.

Membership

Read member-only stories

Support writers you read most

Earn money for your writing

Listen to audio narrations

Read offline with the Medium app

Matthias Karner
Matthias Karner

Written by Matthias Karner

Digitalization & IT Leader. Avid Reader. Dedicated Writer. Engineering PhD. Productivity Enthusiast.

No responses yet

Write a response